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l-theanine

All BiologicalX content tagged l-theanine, sorted newest first.

Articles (2)

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cognition

Ashwagandha and L-Theanine: Stack for Stress + Focus

Ashwagandha + L-theanine stack: ashwagandha 300-600 mg/day for chronic stress, L-theanine 100-200 mg as needed for acute focus.

6m read
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cognition

Caffeine L-Theanine Stack: Ratio, Dosage, and Focus Effects

Caffeine L-theanine stack at 1:1, 100-200 mg each, is the best-evidenced acute focus pairing. Ratio, dosage, and when to skip it.

4m read