Tag · 2 items
l-theanine
All BiologicalX content tagged l-theanine, sorted newest first.
Articles (2)
cognition
Ashwagandha and L-Theanine: Stack for Stress + Focus
Ashwagandha + L-theanine stack: ashwagandha 300-600 mg/day for chronic stress, L-theanine 100-200 mg as needed for acute focus.
6m read
cognition
Caffeine L-Theanine Stack: Ratio, Dosage, and Focus Effects
Caffeine L-theanine stack at 1:1, 100-200 mg each, is the best-evidenced acute focus pairing. Ratio, dosage, and when to skip it.
4m read