Tag · 6 items
recovery
All BiologicalX content tagged recovery, sorted newest first.
Articles (5)
BPC-157 Dosage: Injection, Oral, Cycling Protocol
BPC-157 dosage protocols compared: 250-500 mcg/day subcutaneous (most-replicated preclinical), 500 mcg twice daily oral for gut-localized use, 4-6 week.
NSDR (Non-Sleep Deep Rest): Protocol, Evidence, Timing
NSDR (non-sleep deep rest) is the parasympathetic-shift practice popularized by Andrew Huberman, derived from yoga nidra.
Cold Exposure Protocols Ranked: Ice Bath, Plunge, Shower
Cold exposure protocols ranked by endpoint: ice bath for recovery, cold plunge for fat loss, cold shower for mood. Doses, durations, evidence.
HRV Guided Training: Morning Baseline, Recovery, Deload Decisions
HRV guided training works only if morning baseline data drives deload decisions. Oura, Garmin, Apple Watch readings on heart rate variability recovery.
Workout Recovery Protocols: What the Evidence Supports
Science based workout recovery protocols ranked: sauna vs cold plunge, HRV guided training, sleep, peptides. What moves markers, what is placebo.