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BiologicalX

Goal

Gut health

Microbiome, barrier function, and gut-brain axis. Evidence for probiotics, prebiotics, and GI peptides.

Compounds

All compounds →
peptide

BPC-157

aka Body Protection Compound-157 / Pentadecapeptide BPC-157

BPC-157 peptide profile: pentadecapeptide body protection compound 157. Preclinical data on tendon, gut healing, recovery. No human RCTs as of 2026.

Half-life
4hr
Typical dose
0.25mg
recovery gut

Articles

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run, workout, fitness, runner, exercise, healthy, person, training, athlete, workout, workout, fitness, fitness, runner, runner, runner, runner, runner, exercise
recovery

BPC-157 Dosage: Injection, Oral, Cycling Protocol

BPC-157 dosage protocols compared: 250-500 mcg/day subcutaneous (most-replicated preclinical), 500 mcg twice daily oral for gut-localized use, 4-6 week.

6m read
fitness, dumbbell, vegetables, exercises, muscles, sport, dumbbells, strengthening, training, health, food, still life, weight loss, diet, weight, square, carrot, bean pods, weight loss, weight loss, weight loss, weight
metabolism Pillar

GLP-1 Weight Loss: Semaglutide and Tirzepatide Without the Muscle Loss

GLP-1 weight loss with semaglutide or tirzepatide is real and durable. Protect body composition with protein, resistance training, and dose pacing.

3m read
adult, gym, athlete, dark, energy, exercise, exercise equipment, female, fit, fitness, girl, healthy, legs, muscles, plates, strength, strong, sweat, training, woman, workout, workout gear, push, blue fitness, blue gym,
recovery

Workout Recovery Protocols: What the Evidence Supports

Science based workout recovery protocols ranked: sauna vs cold plunge, HRV guided training, sleep, peptides. What moves markers, what is placebo.

7m read

Other goals

Longevity Sleep Cognition Metabolism Recovery Hormones Fitness Nutrition Wearables Protocols Reviews Fat loss Muscle gain Stress