Guides
Dosage
Step-by-step dosing protocols for 53 compounds. Data-driven; each guide mirrors the compound schema.
Dosage guide
Alpha-GPC
600 mg 1 to 3 times daily
Dosage guide
Alpha-Lipoic Acid
600 mg 1 to 3 times daily on empty stomach
Dosage guide
AOD-9604
0.3 mg daily
Dosage guide
Armodafinil
150 mg daily, morning
Dosage guide
Ashwagandha
600 mg daily
Dosage guide
Berberine
1500 mg 3x daily with meals
Dosage guide
BPC-157
0.25 mg daily (anecdotal protocols)
Dosage guide
Bromantane
75 mg daily, morning
Dosage guide
Citicoline
500 mg 1 to 2 times daily
Dosage guide
CJC-1295
0.1 mg weekly (DAC); 1-3x daily (non-DAC)
Dosage guide
Clomiphene
25 mg 5-day pulse cycle days 5 to 9 (women); daily or every other day (men, off-label)
Dosage guide
Coenzyme Q10
200 mg 1 to 3 times daily with a fat-containing meal
Dosage guide
Creatine Monohydrate
5000 mg daily
Dosage guide
Curcumin
500 mg 1 to 2 times daily with meals
Dosage guide
DHEA
25 mg daily, typically morning
Dosage guide
EGCG
400 mg 1 to 2 times daily with food
Dosage guide
Epitalon
5 mg daily during cycle
Dosage guide
Fisetin
500 mg pulsed 2 days/month (Mayo protocol) or daily continuous (empirical)
Dosage guide
GHK-Cu
2 mg daily
Dosage guide
GHRP-2
0.1 mg 2-3x daily
Dosage guide
GHRP-6
0.1 mg 2-3x daily
Dosage guide
Glutathione
500 mg daily, often divided
Dosage guide
Hexarelin
0.1 mg 1-2x daily
Dosage guide
Ipamorelin
0.2 mg 2-3x daily
Dosage guide
L-Theanine
200 mg as needed (with caffeine) or daily
Dosage guide
Lion's Mane
1000 mg 1 to 2 times daily
Dosage guide
Low-Dose Naltrexone
4.5 mg once daily, typically at bedtime
Dosage guide
Magnesium Glycinate
300 mg daily (often evening)
Dosage guide
Magnesium L-Threonate
2000 mg 1 to 3 times daily
Dosage guide
Melatonin
0.5 mg daily, 30 to 60 minutes before target sleep time
Dosage guide
Metformin
1500 mg 1 to 3 times daily with meals; XR once daily
Dosage guide
Methylene Blue
70 mg 1 to 3 times daily for cognitive use; single IV dose for methemoglobinemia
Dosage guide
Modafinil
200 mg daily, morning
Dosage guide
MOTS-c
5 mg 2-3x weekly
Dosage guide
N-Acetyl Cysteine
1200 mg 1 to 3 times daily, split dosing preferred
Dosage guide
Nicotinamide Riboside
500 mg daily, typically morning
Dosage guide
NMN
250 mg 1x daily, often morning
Dosage guide
Noopept
20 mg 2 to 3 times daily, last dose before mid-afternoon
Dosage guide
Omega-3 (EPA/DHA)
2000 mg 1 to 2 times daily with food
Dosage guide
PT-141
1.75 mg as needed (max once per 24 hours, max 8 per month)
Dosage guide
Rapamycin
6 mg weekly (longevity protocols); daily for transplant indication
Dosage guide
Selank
0.4 mg 2-3x daily (intranasal)
Dosage guide
Semaglutide
2.4 mg weekly (SC); daily (oral Rybelsus)
Dosage guide
Semax
0.6 mg 2-3x daily (intranasal)
Dosage guide
Sermorelin
0.3 mg 1-2x daily
Dosage guide
Spermidine
1.2 mg daily, typically morning with food
Dosage guide
TB-500
2.5 mg 2x weekly (anecdotal protocols)
Dosage guide
Testosterone
150 mg weekly to twice-weekly (cypionate/enanthate IM or SC); daily (topical, oral); every 3 to 6 months (pellet)
Dosage guide
Thymosin Alpha-1
1.6 mg 2x weekly
Dosage guide
Tirzepatide
10 mg weekly
Dosage guide
TUDCA
500 mg daily, divided into 2 doses with food
Dosage guide
Urolithin A
500 mg daily, morning with food
Dosage guide
Vitamin D3 + K2
0.05 mg daily with a fat-containing meal