Tag · 5 items

aging

All BiologicalX content tagged aging, sorted newest first.

Articles (3)

Protein By Age Lifecycle Targets editorial image.

Protein Intake by Age: Lifecycle Targets, Anabolic Resistance

Protein intake by age: anabolic resistance after 50 raises optimal protein from 0.8 to 1.2-1.6 g/kg/day.

Apr 30, 2026 9m read

Creatine monohydrate from Jacked Factory displayed on a kitchen counter.

longevity Pillar

Creatine Monohydrate Research Review: Meta-Analyses, Cognition

A living creatine monohydrate research review: mechanism of action, strength and cognition meta-analyses, aging RCTs, loading kinetics, safety.

Apr 25, 2026 43m read

tower, university, bonn, architecture, training, college, landmark, historical, study, castle

How Stress Accelerates Aging: Telomeres, Methylation, Reversal

How stress accelerates aging: chronic stress shortens telomeres, advances epigenetic clocks, raises inflammation. What reverses it.

Apr 22, 2026 4m read

Topics (1)

Improving Sleep Architecture: NREM, REM

Essentials (1)

How Stress Accelerates Aging: Telomeres, Methylation

How chronic stress accelerates aging: Epel 2004 telomere shortening, methylation-age shifts, what stress reduction reverses, and how to read biological aging.