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BiologicalX

Tag · 7 items

fasting

All BiologicalX content tagged fasting, sorted newest first.

Articles (3)

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longevity

AMPK Activators: Mechanism, Foods, Supplements, Exercise

AMPK is the cellular energy-sensor that triggers fat oxidation, autophagy, and mitochondrial biogenesis. What activates it, ranked by evidence: exercise.

13m read
A vibrant table setting showcasing a traditional Vietnamese Lunar New Year meal in Ben Tre.
protocols

Intermittent Fasting Protocols Compared: TRE vs 5:2 vs Alternate-Day

Intermittent fasting protocols compared: time-restricted eating, 5:2, and alternate-day fasting produce similar weight loss when calories match.

9m read
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nutrition

Circadian Rhythm Fasting: Meal Timing for Blood Sugar and Weight

Circadian rhythm fasting front-loads calories and ends eating 3h before bed. Early time restricted eating cuts glucose AUC and beats late meals on weight.

7m read

Topics (3)

Essentials (1)