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heat

All BiologicalX content tagged heat, sorted newest first.

Articles (1)

infrared sauna, wellness, spa, heat, health, infrared sauna, infrared sauna, infrared sauna, infrared sauna, infrared sauna, spa
protocols

Sauna for Cardiovascular Health: Dose Response and Longevity Protocol

Finnish sauna study links 4-7 sessions weekly at 80C to lower cardiovascular mortality. Dose response, optimal temperature, and time per session.

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