Tag · 3 items

hypertrophy

All BiologicalX content tagged hypertrophy, sorted newest first.

Articles (2)

Whey protein powder with shaker bottle and scoop

nutrition

Animal vs Plant Protein for Muscle: What Beats Whey, and When

Animal vs plant protein for muscle building: whey wins gram-for-gram via leucine threshold and DIAAS.

Apr 30, 2026 7m read

fitness

Minimum Effective Dose Weightlifting: Two 30-Minute Sessions a Week

Minimum effective dose weightlifting: two 30-minute sessions per week deliver most strength and hypertrophy gains of four-session programs. The protocol.

Apr 22, 2026 4m read

Essentials (1)

Essentials: Resistance Training Minimum Effective Dose

Short companion to the resistance-training minimum-effective-dose article. Two sessions per week, 30 to 45 minutes each, at the volume threshold where the.