Tag · 3 items
leucine
All BiologicalX content tagged leucine, sorted newest first.
Articles (3)
nutrition
Animal vs Plant Protein for Muscle: What Beats Whey, and When
Animal vs plant protein for muscle building: whey wins gram-for-gram via leucine threshold and DIAAS.
7m read
nutrition
Protein Intake by Age: Lifecycle Targets, Anabolic Resistance
Protein intake by age: anabolic resistance after 50 raises optimal protein from 0.8 to 1.2-1.6 g/kg/day.
9m read
nutrition
Protein Quality: Animal vs Plant, Leucine, and DIAAS
Animal proteins have higher DIAAS scores and trigger muscle protein synthesis more efficiently. Plant-forward eaters need ~25-30% more total protein and.
4m read