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BiologicalX

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plant-based

All BiologicalX content tagged plant-based, sorted newest first.

Articles (1)

a container of protein powder next to a spoon
nutrition

Protein Quality: Animal vs Plant, Leucine, and DIAAS

Animal proteins have higher DIAAS scores and trigger muscle protein synthesis more efficiently. Plant-forward eaters need ~25-30% more total protein and.

4m read