Tag · 3 items
sarcopenia
All BiologicalX content tagged sarcopenia, sorted newest first.
Articles (3)
nutrition
Animal vs Plant Protein for Muscle: What Beats Whey, and When
Animal vs plant protein for muscle building: whey wins gram-for-gram via leucine threshold and DIAAS.
7m read
nutrition
Protein Intake by Age: Lifecycle Targets, Anabolic Resistance
Protein intake by age: anabolic resistance after 50 raises optimal protein from 0.8 to 1.2-1.6 g/kg/day.
9m read
longevity Pillar
Creatine Monohydrate Research Review: Meta-Analyses, Cognition
A living creatine monohydrate research review: mechanism of action, strength and cognition meta-analyses, aging RCTs, loading kinetics, safety.
43m read