Tag · 4 items

sauna

All BiologicalX content tagged sauna, sorted newest first.

Articles (2)

infrared sauna, wellness, spa, heat, health, infrared sauna, infrared sauna, infrared sauna, infrared sauna, infrared sauna, spa

Sauna for Cardiovascular Health: Dose Response and Longevity Protocol

Finnish sauna study links 4-7 sessions weekly at 80C to lower cardiovascular mortality. Dose response, optimal temperature, and time per session.

Apr 22, 2026 4m read

adult, gym, athlete, dark, energy, exercise, exercise equipment, female, fit, fitness, girl, healthy, legs, muscles, plates, strength, strong, sweat, training, woman, workout, workout gear, push, blue fitness, blue gym,

Workout Recovery Protocols: What the Evidence Supports

Science based workout recovery protocols ranked: sauna vs cold plunge, HRV guided training, sleep, peptides. What moves markers, what is placebo.

Apr 19, 2026 7m read

Topics (2)