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BiologicalX

Tag · 5 items

cognition

All BiologicalX content tagged cognition, sorted newest first.

Articles (4)

people, psychology, brain, intelligence, human, science, medicine, neurology, training, thinks, profile, strategy, technology, health, memory, cognition, frame, psychiatry, diagnosis, study, therapy, mental, problem, psy
cognition

Ashwagandha and L-Theanine: Stack for Stress + Focus

Ashwagandha + L-theanine stack: ashwagandha 300-600 mg/day for chronic stress, L-theanine 100-200 mg as needed for acute focus.

6m read
Creatine monohydrate from Jacked Factory displayed on a kitchen counter.
longevity Pillar

Creatine Monohydrate Research Review: Meta-Analyses, Cognition

A living creatine monohydrate research review: mechanism of action, strength and cognition meta-analyses, aging RCTs, loading kinetics, safety.

43m read
gear, machine, macro, mechanics, electronics, function, function, function, function, function, function
cognition

Creatine for Cognitive Function: 12-Week Self-Experiment Protocol

A 12-week n=1 creatine for cognitive function protocol: 5 g/day, anchored to Rae 2003, McMorris 2006 sleep deprivation, Avgerinos 2018 meta.

10m read
sports, fitness, training, athletic, move, gymnastics, graceful, fit, weight training, dumbbell, weight lifting, elegant, muscles, weights, elegance, weight plates, work out, muscle training, agility, sports equipment, f
nutrition

Creatine Monohydrate Supplement: Doses, Benefits, Side Effects

Creatine monohydrate supplement guide: 3-5 g/day saturates phosphocreatine stores, lifts anaerobic output 5-15%, supports lean mass and cognition under sleep.

4m read

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