Tag · 4 items
muscle
All BiologicalX content tagged muscle, sorted newest first.
Articles (3)
nutrition
Animal vs Plant Protein for Muscle: What Beats Whey, and When
Animal vs plant protein for muscle building: whey wins gram-for-gram via leucine threshold and DIAAS.
7m read
nutrition
Creatine Monohydrate Supplement: Doses, Benefits, Side Effects
Creatine monohydrate supplement guide: 3-5 g/day saturates phosphocreatine stores, lifts anaerobic output 5-15%, supports lean mass and cognition under sleep.
4m read
nutrition
Protein Targets for Longevity: How Much You Actually Need
1.6 g/kg/day is the meta-analyzed sweet spot for active adults; 2.0-2.2 g/kg for aging, cutting, or GLP-1 users. Why the mTOR-longevity argument against high.
4m read