Tag · 4 items

muscle

All BiologicalX content tagged muscle, sorted newest first.

Articles (3)

Whey protein powder with shaker bottle and scoop

nutrition

Animal vs Plant Protein for Muscle: What Beats Whey, and When

Animal vs plant protein for muscle building: whey wins gram-for-gram via leucine threshold and DIAAS.

Apr 30, 2026 7m read

sports, fitness, training, athletic, move, gymnastics, graceful, fit, weight training, dumbbell, weight lifting, elegant, muscles, weights, elegance, weight plates, work out, muscle training, agility, sports equipment, f

nutrition

Creatine Monohydrate Supplement: Doses, Benefits, Side Effects

Creatine monohydrate supplement guide: 3-5 g/day saturates phosphocreatine stores, lifts anaerobic output 5-15%, supports lean mass and cognition under sleep.

Apr 22, 2026 4m read

Preparing various lunch boxes with vegetables, beans, and hummus for meal distribution.

nutrition

Protein Targets for Longevity: How Much You Actually Need

1.6 g/kg/day is the meta-analyzed sweet spot for active adults; 2.0-2.2 g/kg for aging, cutting, or GLP-1 users. Why the mTOR-longevity argument against high.

Apr 22, 2026 4m read

Essentials (1)

Essentials: Protein Targets for Longevity

Short companion to the protein-targets-for-longevity article. The Morton 2018 plateau, the Phillips 2016 case for older adults, and the boundaries of the.