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BiologicalX

Tag · 5 items

protein

All BiologicalX content tagged protein, sorted newest first.

Articles (4)

Whey protein powder with shaker bottle and scoop
nutrition

Animal vs Plant Protein for Muscle: What Beats Whey, and When

Animal vs plant protein for muscle building: whey wins gram-for-gram via leucine threshold and DIAAS.

7m read
Protein By Age Lifecycle Targets editorial image.
nutrition

Protein Intake by Age: Lifecycle Targets, Anabolic Resistance

Protein intake by age: anabolic resistance after 50 raises optimal protein from 0.8 to 1.2-1.6 g/kg/day.

9m read
a container of protein powder next to a spoon
nutrition

Protein Quality: Animal vs Plant, Leucine, and DIAAS

Animal proteins have higher DIAAS scores and trigger muscle protein synthesis more efficiently. Plant-forward eaters need ~25-30% more total protein and.

4m read
Preparing various lunch boxes with vegetables, beans, and hummus for meal distribution.
nutrition

Protein Targets for Longevity: How Much You Actually Need

1.6 g/kg/day is the meta-analyzed sweet spot for active adults; 2.0-2.2 g/kg for aging, cutting, or GLP-1 users. Why the mTOR-longevity argument against high.

4m read

Essentials (1)