Tag · 7 items
sleep
All BiologicalX content tagged sleep, sorted newest first.
Articles (5)
NSDR (Non-Sleep Deep Rest): Protocol, Evidence, Timing
NSDR (non-sleep deep rest) is the parasympathetic-shift practice popularized by Andrew Huberman, derived from yoga nidra.
Best Sleep Stack 2026: Magnesium, Apigenin, Glycine, Micro-Melatonin
A four-compound sleep stack: magnesium glycinate 200-400 mg, apigenin 50 mg, glycine 3 g, melatonin 0.3 mg.
Sleep Tracking Printable Template: 14-Day Diary, Wearable-Backed
A printable sleep diary template that captures what wearables miss: presleep mental load, mid-night wakes, dream recall, morning state.
Sleep Tracker Anxiety: Orthosomnia and When Tracking Makes Sleep Worse
Sleep tracker anxiety, called orthosomnia, is a documented clinical pattern. Obsessing over sleep scores worsens insomnia. When to stop wearing the device.
Sleep Optimization Protocol: 8-Week Plan to Fix Broken Sleep
Sleep optimization protocol: an 8-week sequenced plan to fix broken sleep. Light, temperature, caffeine timing, magnesium glycinate, melatonin dosage.