Tag · 5 items
creatine
All BiologicalX content tagged creatine, sorted newest first.
Articles (5)
How to Take Creatine Monohydrate: Dose, Timing, Loading
How to take creatine monohydrate: 5 g/day continuous, no cycling, optional 20 g/day loading. Timing barely matters. With or without food.
Biohacking Supplements: What's Evidence-Backed and What's Hype
A vendor-agnostic guide to the biohacking supplements with real evidence. Ranked by tier, not by sponsorship. The honest list of what works for sleep.
Creatine Monohydrate Research Review: Meta-Analyses, Cognition
A living creatine monohydrate research review: mechanism of action, strength and cognition meta-analyses, aging RCTs, loading kinetics, safety.
Creatine for Cognitive Function: 12-Week Self-Experiment Protocol
A 12-week n=1 creatine for cognitive function protocol: 5 g/day, anchored to Rae 2003, McMorris 2006 sleep deprivation, Avgerinos 2018 meta.
Creatine Monohydrate Supplement: Doses, Benefits, Side Effects
Creatine monohydrate supplement guide: 3-5 g/day saturates phosphocreatine stores, lifts anaerobic output 5-15%, supports lean mass and cognition under sleep.