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BiologicalX

Tag · 5 items

creatine

All BiologicalX content tagged creatine, sorted newest first.

Articles (5)

a bottle of creatine next to a spoon on a table
fitness

How to Take Creatine Monohydrate: Dose, Timing, Loading

How to take creatine monohydrate: 5 g/day continuous, no cycling, optional 20 g/day loading. Timing barely matters. With or without food.

7m read
From above of various types of medication pills and yellow capsules of omega placed on different plates and stands on table
longevity

Biohacking Supplements: What's Evidence-Backed and What's Hype

A vendor-agnostic guide to the biohacking supplements with real evidence. Ranked by tier, not by sponsorship. The honest list of what works for sleep.

13m read
Creatine monohydrate from Jacked Factory displayed on a kitchen counter.
longevity Pillar

Creatine Monohydrate Research Review: Meta-Analyses, Cognition

A living creatine monohydrate research review: mechanism of action, strength and cognition meta-analyses, aging RCTs, loading kinetics, safety.

43m read
gear, machine, macro, mechanics, electronics, function, function, function, function, function, function
cognition

Creatine for Cognitive Function: 12-Week Self-Experiment Protocol

A 12-week n=1 creatine for cognitive function protocol: 5 g/day, anchored to Rae 2003, McMorris 2006 sleep deprivation, Avgerinos 2018 meta.

10m read
sports, fitness, training, athletic, move, gymnastics, graceful, fit, weight training, dumbbell, weight lifting, elegant, muscles, weights, elegance, weight plates, work out, muscle training, agility, sports equipment, f
nutrition

Creatine Monohydrate Supplement: Doses, Benefits, Side Effects

Creatine monohydrate supplement guide: 3-5 g/day saturates phosphocreatine stores, lifts anaerobic output 5-15%, supports lean mass and cognition under sleep.

4m read