Tag · 4 items
fitness
All BiologicalX content tagged fitness, sorted newest first.
Articles (3)
longevity
Average Grip Strength: Norms, Targets, How to Improve
Average grip strength by age and sex, with longevity-tier targets. Men 40-54: average ~110-130 lbs, longevity-optimal 145+.
6m read
fitness
How to Take Creatine Monohydrate: Dose, Timing, Loading
How to take creatine monohydrate: 5 g/day continuous, no cycling, optional 20 g/day loading. Timing barely matters. With or without food.
7m read
fitness Pillar
Zone 2 and VO2 Max: The Two Fitness Markers That Predict Longevity
Zone 2 and VO2 max are the strongest fitness markers for longevity. How to train both, target heart rates, and weekly volume.
4m read