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BiologicalX

Tag · 4 items

fitness

All BiologicalX content tagged fitness, sorted newest first.

Articles (3)

active, athlete, wallpaper hd, background, mac wallpaper, bar, begin, dangle, equipment, evening, exercise, finger, fit, fitness, gym, gymnast, gymnastic, hand, hang, health, horizontal, lifestyle, beautiful wallpaper, f
longevity

Average Grip Strength: Norms, Targets, How to Improve

Average grip strength by age and sex, with longevity-tier targets. Men 40-54: average ~110-130 lbs, longevity-optimal 145+.

6m read
a bottle of creatine next to a spoon on a table
fitness

How to Take Creatine Monohydrate: Dose, Timing, Loading

How to take creatine monohydrate: 5 g/day continuous, no cycling, optional 20 g/day loading. Timing barely matters. With or without food.

7m read
woman, personal trainer, fitness, exercise, workout, strength training, coach, dumbbells, weight bench, weight training, healthy, caucasian, personal trainer, personal trainer, personal trainer, personal trainer, fitness
fitness Pillar

Zone 2 and VO2 Max: The Two Fitness Markers That Predict Longevity

Zone 2 and VO2 max are the strongest fitness markers for longevity. How to train both, target heart rates, and weekly volume.

4m read

Topics (1)