Tag · 6 items
supplements
All BiologicalX content tagged supplements, sorted newest first.
Articles (6)
Best Longevity Supplements: Evidence-Tiered, Vendor-Agnostic
The longevity supplements with real human evidence: omega-3, vitamin D3+K2, magnesium glycinate, creatine. Tier-A foundation; Tier-B emerging.
Best Supplements for Men Over 40: Tier-Ranked Guide
Best supplements for men over 40: tier-A foundation (creatine, omega-3, vitamin D3+K2, magnesium), plus age-specific picks (CoQ10 if on statins, ashwagandha.
How to Take Creatine Monohydrate: Dose, Timing, Loading
How to take creatine monohydrate: 5 g/day continuous, no cycling, optional 20 g/day loading. Timing barely matters. With or without food.
Biohacking Supplements: What's Evidence-Backed and What's Hype
A vendor-agnostic guide to the biohacking supplements with real evidence. Ranked by tier, not by sponsorship. The honest list of what works for sleep.
Best Sleep Stack 2026: Magnesium, Apigenin, Glycine, Micro-Melatonin
A four-compound sleep stack: magnesium glycinate 200-400 mg, apigenin 50 mg, glycine 3 g, melatonin 0.3 mg.
Creatine Monohydrate Research Review: Meta-Analyses, Cognition
A living creatine monohydrate research review: mechanism of action, strength and cognition meta-analyses, aging RCTs, loading kinetics, safety.