Tag · 7 items
cardiovascular
All BiologicalX content tagged cardiovascular, sorted newest first.
Articles (6)
How to Lower ApoB: Tier-Ranked Action Plan
ApoB beats LDL as a cardiovascular predictor. How to lower it ranked by effect size: diet, exercise, statins, PCSK9, bempedoic acid, and how long each takes.
EPA vs DHA Omega 3: Doses, Ratios, and What the Trials Show
EPA vs DHA omega 3: what each does, the REDUCE-IT and STRENGTH split, ratios that matter, and doses backed by trial data.
Sauna for Cardiovascular Health: Dose Response and Longevity Protocol
Finnish sauna study links 4-7 sessions weekly at 80C to lower cardiovascular mortality. Dose response, optimal temperature, and time per session.
Statins for Primary Prevention: Who Actually Benefits
Statins for primary prevention cut events in elevated-risk adults, less so at average risk. ApoB-led framework for the decision, side effects in context.
Vitamin D3 and K2 Stack: Dosage, Optimal Blood Levels
Vitamin D3 and K2 stack: dosage, optimal blood levels, when to take K2, deficiency symptoms, and what the VITAL trial actually showed.
Walking for Longevity: Steps, NEAT, Post-Meal Walks
Walking for longevity, decoded: 7,000-8,000 steps cuts all-cause mortality, 10,000 is a myth, post-meal walks blunt glucose spikes, NEAT compounds.